“After experiencing over five years of chronic and exhausting pain in my neck, Sarah helped me un-learn my pain through a mind-body approach. As my brain learnt that my body was safe, movement became easier and fear lessened. This eventually transformed the once constant pain. This process not only eased the physical discomfort but restored my confidence, and a sense of freedom. This showed me that healing can come from teaching the brain it no longer needs to say in protection mode. Thank you, Sarah.”