What is Prehab?
Chronic pain coaching
Prehab is someone who understands that all pain is real.
Your pain is ‘not in your head’.
It is a deep understanding of chronic pain and how it affects every facet of your life.
It is learning to trust. Trust your body, trust the process, trust your brain.
Movement education
Prehab is movement education, utilising clinical pilates and evidence-based strength and conditioning.
Learn to trust your body.
Support your body as you recover from injury or surgery.
Restore your mobility, develop strength, gain flexibility.
Education on the use of the breath, both to gain movement and mobility and to help with stress, anxiety and pain.